The Ashtanga system of yoga was delivers to the western world, by Sri K. Pattabhi Jois a long long time ago. Yoga of this type consists of matching breathing with a progression of different postures which leads to producing an intense inner heat and a very heavy purifying sweat which detoxes the muscles and organs. Improving circulation, reaching a light yet strong body with a calm mind are some of the results of working Ashtanga Yoga.
Similar to the martial arts, yoga exercise is used to develop flexibility, strength, and stamina. There are various styles of yoga which offer different approaches. Some are more athletic focusing on physical fitness, while others emphasize stress reduction and physical rehabilitation. All styles work to develop a more harmonious relationship between the body and the mind, or integrated fitness.
Astanga Yoga (also spelled Ashtanga) is an athletic yoga style, considered by many to be the most advanced of the physical forms. It is the practice as taught by T. Krishnamacharya and K. Pattabhi Jois of southern India. The full practice requires a moderate level of physical fitness and a willingness to work hard. taking the full Astanga practice and broken down its elements to achieve a progression of understanding from beginning into advanced levels. New students are requested to participate in Beginning Classes, or are invited to attend the Free Introductory Class. As a student’s understanding develops, attendance in Continuing Classes is encouraged. In these times, many people have experienced some form of yoga but generally postural alignment details are lacking. In order to practice safely new students, even though knowledgeable of some yoga, should start at the Beginning thereby minimizing potential risk of injury.
Psychologically, Astanga Yoga develops the attributes of the warrior spirit; the balancing of strength with compassion, and the cultivation of self-development with patience and kindness.
Class Descriptions
Astanga Prep Class ~ Level 1:
Provided for beginning or continuing students at a slower pace, with detailed instruction of the postures.
Advanced Prep Class ~ Level 2:
Based on Astanga Prep, taught at a faster, more challenging pace for continuing students.
Mysore Practice ~ Levels 3, 4 & 5:
A self-practice class in which the instructor provides guidance and physical assistance. Students use a practice sheet until the sequence of postures is memorized.
Astanga Improv ~ Check class for appropriate level:
An eclectic mix of 1st and 2nd Series postures including preparatory movements. Helps to deepen one`s personal practice.
Teacher Training Format
This class covers practices involving Sanskrit pronunciation and chanting, explores postures from the Astanga Series, and is oriented for student`s interested in sharing yoga with others.
1st Series Class ~ Level 4:
A flowing sequence of postures linked by athletic transitions providing an intense workout. This level is appropriate for intermediate students or persons currently practicing a fitness regime.
Friday Evening Free Class:
Provides an introduction to the Astanga Yoga method. Everyone is welcome!